Sound bathsin Denver's Highlands
A guide plays live sound around you as you rest.New here? First Premium Class $40.First visit only, one per person; if we find an earlier visit, the regular price applies.
Upcoming sound baths
Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.
The practice
What is a sound bath?
A sound bath is a guided listening session. You rest on a mat while a guide plays instruments around the room, and there is nothing to do but listen. At Sacred Society in Denver's Highlands, most sound baths meet in the Zen Garden and run 60 minutes, and no experience is needed.Each class is led live by its guide, who chooses the instruments and the pace; some pair sound with breathwork, a guided meditation, or cacao, and each class page says what its guide plans.
What to expect, wear, and bring
Your first sound bath
- Length
- Most run 60 minutes; each class lists its own.
- Room
- Most meet in the Zen Garden; each class names its room.
- Group
- Up to 12 people in the Zen Garden, up to 20 in the Sun Studio.
- Level
- No experience needed.
- First time
- Any sound bath works for a first visit. It's fine to come alone. It's fine to drift off or fall asleep.
- Price
- $45 to $60 per spot; each class lists its own.
- Included
- Mats, blocks, blankets, bolsters, eye covers, and cushions.
- What to wear
- Comfortable clothes you can rest in, with a layer in case you get cool.
- Arrival
- Please arrive 10 minutes early to fill out any intake forms.
- Walk-ins
- Walk-ins welcome when spots are open. Online booking closes 2 hours before class; after that, the front desk takes walk-ins in person while spots are open.
- Cancellation
- Free cancellation until 24 hours before class starts.
- Parking
- Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank. Hours & Directions
Your guides
Who leads our sound baths
Google reviews
From our guests
Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.
★★★★★“Sacred Society is a great space for relaxation and rest. I did the Sound Journey and left feeling calm and present. The atmosphere is peaceful, and the session was well-guided and intentional. Highly recommend for anyone looking to unwind.”Autumn McGee
★★★★★“I've attended several events with Barbie, Catalina and other staff at Sacred Society. The level of care, intention, and detail put into each event was inspiring. Each experience was incredible and I look forward to attending future events!”Nik Casey
Questions
Sound bath questions
Where can I find a sound bath in Denver?
Sacred Society is at 3410 W 38th Ave in Denver's Highlands, near 38th Avenue and Lowell Boulevard. The upcoming sound baths on this page are live, and each opens its class page.How long is a sound bath?
Most of our sound baths run 60 minutes, and some run 75. Each class lists its length before you book.What should I wear or bring?
Wear comfortable clothes you can rest in, with a layer in case you get cool. We provide mats, blocks, blankets, bolsters, eye covers, and cushions. Water is available throughout the space. Bring a water bottle if you'd like, or use our glassware.Do I need experience?
No. You rest and listen, and your guide leads the whole session.How much is a sound bath?
Sound baths on our schedule are $45 to $60 per spot, and each class page shows its price before you book. New here? First Premium Class $40. First visit only, one per person; if we find an earlier visit, the regular price applies.Is a sound bath the same as a gong bath?
A gong bath is a sound bath played mostly on gongs. Our guides choose their own instruments, and each class page says what its guide plans.Is a sound bath a kind of sound therapy?
People use "sound therapy" for many kinds of sound sessions. Ours are group sound baths: a guided listening session in which you rest while the instruments are played. They are not a medical treatment.How is a sound bath different from vibroacoustic therapy?
A sound bath is a group class: you rest on a mat while a guide plays instruments around the room. A vibroacoustic session is private: low-frequency vibration moves through the bed while music plays, in a private room, and it has its own page.Are sound baths safe during pregnancy?
If you are pregnant, please consult your healthcare provider before attending a sound bath. Sound sessions can include sustained vibration, low tones, and louder instruments, so we recommend choosing what feels appropriate with your care team.What about cancellations or refunds?
Free cancellation until 24 hours before class starts. After that, you can still cancel online to free your spot, but there is no refund and class credits are not returned. Booked by mistake? You can cancel for a full refund within 15 minutes of booking, as long as class has not started.Getting here
Highlands, Denver.
3410 W 38th Ave, Denver, CO 80211Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank.Related styles
Other practices
Meditation
Breathwork
Vibroacoustic TherapyUpcoming sound baths